Barbell (BB) Front Squat: From the "Clean (Rack) Grip" position.
Step 1: Set the rack and Barbell to height below your shoulders in a standing position. Step 2: Set the Safety Bars if they are...
The 10 Keys To Athletic Success!
1. Believe: An athlete MUST believe from within! Having a supporting cast may help amplify this belief and confirm their vision. The one...
