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THE 4-1-1

This Old House

I have finally arrived at my location in Alexandria, St. Ann, Jamaica. The ride here was filled with new beginnings. When I stepped off...

*Warning EXTREME fun ahead* - Mystic Mountain Bobsled Ride in Ocho Rios, St. Ann Jamaica

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*Warning EXTREME fun ahead* - Mystic Mountain Bobsled Ride in Ocho Rios, St. Ann Jamaica

This Old House

Barbell (BB) Front Squat: From the "Clean (Rack) Grip" position.

The 10 Keys To Athletic Success!