March - 2015

THE 4-1-1

Barbell (BB) Front Squat: From the "Clean (Rack) Grip" position.

Step 1: Set the rack and Barbell to height below your shoulders in a standing position. Step 2: Set the Safety Bars if they are...

*Warning EXTREME fun ahead* - Mystic Mountain Bobsled Ride in Ocho Rios, St. Ann Jamaica

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*Warning EXTREME fun ahead* - Mystic Mountain Bobsled Ride in Ocho Rios, St. Ann Jamaica

This Old House

Barbell (BB) Front Squat: From the "Clean (Rack) Grip" position.

The 10 Keys To Athletic Success!