LIFE
BY
DESIGN
TM
PERSONAL FITNESS
Designated Physical Activity Levels
Beginner: No experience or limited knowledge of exercise and nutrition.
Intermediate I: Is currently active or has been active in the past. In addition, this client is known to have participated in recreational activities throughout their youth.
Intermediate II: Is active on a regular basis and has adopted fitness to their daily and weekly routine. Also, this client views nutrition as a priority and has competed in organized physical activities throughout their life.
Elite Athlete: Currently competes within a specific or multiple sports at an elite level and views nutrition as a top priority. In addition, clients who have competed in the past at the College/University, Olympic and Professional levels fall under this category.
One-on-One Functional Anatomy & Dynamic Personal Training Packages
Exercise Levels: Beginner. Intermediate I. Intermediate II. Elite Athlete.
All packages include:
Consultation, Physical & Functional Health Assessments
60 - 90 minute training sessions
Access to H.A.R.D. Studio
Personalized Workout Program
Lifestyle Management Skills
One-on-One Condo Fitness Centre - Functional Anatomy Personal Training Packages
Exercise Levels: Beginner. Intermediate I. Intermediate II.
All packages include:
Consultation, Physical & Functional Health Assessments
60 minute training sessions
Personalized Workout Program
Lifestyle Management Skills
Month-to-Month Functional Anatomy Distance Coaching Package
Exercise Level: Intermediate II.
Package includes:
Consultation, Physical & Functional Health Assessments
Personalized Monthly Workout Program
Weekly Verbal Check-ins & Lifestyle Management Skills
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PERSONAL NUTRITION
One-on-One Grocery shopping
Do you find shopping for quality foods, dietary supplements and preparing healthy meals to be a challenge? If so? These programs are perfect for your current needs.
Get back to the basics! Sometimes within life the best answer is the simplest one. Learn the necessary skills to identify the foods that will enable your body to operate more efficiently and maximize your genetic potential.
Interactive Food Preparation Workshops
Tired of the same old recipes and feeling "flavour" deprived? Time to spice up your life and try something new! Join us for an afternoon or night of fun, education, socializing, and deliciousness. Learn how to prepare simple, yet unique nutritious foods while participating in an interactive group workshop environment.
Fee: Individual, Partner and Group Rates available within during scheduled events.
FASHION & STYLE
One-on-One Style & Wardrobe Evolution
Present yourself with confidence! Do you currently find that your wardrobe and hairstyle lack in creativity and uniqueness? If so? This program is perfect for your current needs. It’s time to put your best foot forward - learn the process of presenting yourself with a combination of flair and impeccable taste. Our Styling Team will guide you through the process of creating and refining the following:
1. Developing a dynamic & versatile wardrobe
2. Choosing a complimentary hairstyle
3. Selecting fashionable accessories
4. Cosmetic application, skincare, and facial grooming techniques
5. Suitable fragrances - Colognes / Perfumes
Utilizing these head-to-toe styling tips will enable you to feel comfortable and confident while pursuing your excellence.
THE THRILL OF ADVENTURE
Social Group Events
An open mind...is a free mind!
Do you have a sense of adventure? And are you interested in trying new things? If these words describe you and your current mindset? Please join us for a bit fun and relaxation. Our objective in organizing these group events is to provide an avenue where like-minded individuals can meet and interact within their community, while sharing in a new life experience.